Blog Archives - Exodus Health Centers

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Wellness at Exodus Health

Preventing Menstrual Migraines

Bottom Line For many women, monthly menstruation means monthly migraines. In addition to hormone changes, your diet, physical activity, and stress levels all contribute to this pattern. While pregnancy and menopause are two ways to eliminate these types of headaches, we also have a few more practical ways to find relief! Why it Matters New…

Stress and Weight

Decreasing Tension Headaches

Bottom Line Quick question: do you know anyone who isn’t interested in reducing the stress in their life? We’ll give you a minute. Still thinking? That’s what we thought! There aren’t too many of us who couldn’t benefit from reducing the stress in our daily lives. Between family, work, and the latest political thread on…

Wellness at Exodus Health

Evidence-Based Solutions for Back Pain

Bottom Line So you’ve got back pain. It’s altered your life, changed your daily activities, curbed your exercise, and maybe even made you a bit irritable. Now what? Well, it’s important to know you’re not alone. Nearly everyone will experience back pain at some point in their life. Thankfully we have a method of care…

How Sitting Can Ruin Your Back

Bottom Line Our bodies are designed to move! Many of us, however, are trapped commuting to work or spending long hours at a desk staring at a computer screen. For all of the advantages of the modern world, we have noticed an increase in sedentary tendencies. Shockingly, this mostly sedentary lifestyle has been linked to…

Bad Disc

Bad Disc Slowing You Down?

Bottom Line Spinal discs play an essential role in your low back, acting as small shock absorbers and giving you the ability to move in many different directions. Your discs are comprised of two major parts- an outer ring of cartilage which provides support and a jelly-like center that facilities motion. As age and injuries…

Back Facts to Keep You Active

Bottom Line Nothing can slow you down faster than a bad back. It can be difficult to exercise, play sports, or even get to the grocery store when your back hurts. Age, lack of exercise, excess weight, improper lifting, and too many hours sitting can all result in low back pain. Research has shown that…

Chiropractic Care at Exodus Health

Staying Well with Chiropractic Care

Bottom Line Back pain, neck pain, and headaches. Maybe that’s how you discovered chiropractic care. The research supporting chiropractic adjustments as the top choice to reduce pain and increase function for those body signals is overwhelming. But, what’s even more exciting is the research showcasing how chiropractic adjustments may be able to do much more….

Improve immunity through exercise

Move Your Way to a Better Immune System

Bottom Line The simplest way to boost your immunity? Exercise! Fortunately, you don’t need to be a marathon runner to take advantage of the benefits of exercise. By taking a daily walk or following a simple exercise routine, you can feel better, more energized, and strengthen your immune system. If you work at a desk,…

Exodus Health

Getting Sick Is Normal?

Bottom Line Believe it or not, getting sick is a body signal that your immune system is working! Yes, you read that correctly. Every single day you encounter bacteria that could make you sick. Fortunately, when you come into contact with these germs, your immune system kicks in and starts fighting them off without you…